Exercises for power: are they effective?

Exercises for potency are among the natural ways to increase male power, whether you are a healthy man or suffer from potency problems.

How does special gymnastics for power work?

A set of exercises is available for each man. These are simple gymnastic elements, exercises, warm-ups, but intended to exercise the pelvic floor muscles, strengthening them.

Physical activity has advantages over other methods of increasing power:

• A man's reproductive function correlates with the tone of the large muscles. Therefore, the benefits of exercise is to exercise the muscles of the entire body.
• A set of selected exercises affects the synthesis of the hormone testosterone, so the man will feel its effect in the form of increased erection. Testosterone improves sperm production.
• Exercises targeting the lower body can activate the lower back and perineal muscles. Thus, the blood flow is activated, the genitals receive a portion of fresh blood.
• Physical activity will help eliminate excess adrenaline in our blood, which in excess can cause a stressful state. Stress is a destructive factor for potency.
• When a person leads an active lifestyle and sees the results of it, he produces more endorphin hormones, which are responsible for restoring strength and good humor to the body.
• Stretching your muscles, both large and small, fights congestion, relieves muscle tension. After a charging course, you will feel relaxed and full of energy.

The disadvantage of exercises to improve power is that they must be performed regularly. To get the result of physical exercises, you need to do them for at least 1 month. The advantage of this method is a long-lasting effect compared to drugs. This is due to the fact that the muscles reach a certain degree of fitness, if it is maintained, then power problems can disappear for a long time.

When can a violation of potency in men be suspected?

Physical exercises for potency are indicated if a man shows the following signs:

• Decreased interest in sexual intimacy, man too lazy to start, no tone.
• There is no spontaneous erection at night or in the morning.
• During an erection, the penis does not reach the required hardness.
• If during intercourse the hardness of the penis is not maintained, it is impossible to complete it.

Some power exercises you can do at home:

• The first part is an exercise called the plow. Lie on your back and bring your legs toward your stomach, bending at the knees. The hands are located behind the head. First, breathing movements are performed, in which the stomach should be involved (12 times), then the pelvis is gradually moved to the sides. There should be 24 pelvic thrusts in total (12 in each direction). The heat will be felt in the coccyx area.
• The man lies on the ground with his head against the wall. From the head to the wall, the distance is about half a meter. His arms are along his body and his legs gradually rise until they touch the wall. The position should be fixed and slowly move down as far as possible. In this position, the man takes 4-6 breaths. After that, the legs slowly unfold and return to the starting position. Now you need to relax and rest. You can complicate the exercise by touching the ground with your toes.
• Cobra exercise. The man lies on his back, bends his arms at the elbows, palms touch the floor, elbows "look" up. Legs together in a straight position. As he inhales, he slowly raises his head. He gradually raises his shoulders, holds his breath and tilts his head back as far as possible. Gradually exhale and lower your head and chest down, lie down and relax. We repeat the exercise up to 6-8 times.
• Run on the spot with an emphasis on the wall. Move away from the wall so far that you can easily extend your hands, but rip your socks off the floor. We run on the spot.
• Bow exercise. Lying on your back, press your legs against your stomach, wrap your arms around your ankles. On each exhalation, lift your legs up, then lower them down and relax. If the exercise is difficult, for example, most of the time it is not possible to reach the ankles, then you can use a towel or rag rolled up in a long bundle. The exercise starts with 4 times, then adds daily until you reach 12 repetitions.
• Exercises to strengthen the power of Oddiyana yoga. Standing position, the legs are located the same width as the shoulders. Inhalation and exhalation are carried out slowly, when exhaling we bend the body down, put the palms of the hands on the knees and gradually contract the stomach while holding the breath. During the exercise, we try to tense our knees and raise our shoulders without taking our hands off our knees. While holding our breath, we suck in the stomach and anus. The number of repetitions increases with training from 3 to 10. All complexes are performed 2 hours after eating or 1. 5 hours before eating.

Recommendations from a teacher to increase potency.

We will talk about the exercises to increase power, developed by the teacher. The system of their treatment consists of simple rules: physical activity, this includes massage, breathing exercises, proper nutrition and various methods of cleansing the body.

Start with daily exercise. It includes simple gymnastic exercises that everyone can do:

• In the morning, after going to the bathroom, lie on the floor and try to contract the muscles of the whole body and then individual muscle groups.
• The next step is the massage. With the palms of the hands, it covers the surface of the entire body, activating the lymphatic system, since it is she who is responsible for eliminating waste products from the cells of our body. Active point massage on the surface of the feet will help to activate and awaken the whole body.
• The next item will help eliminate blood stasis in the lower body, relieve swelling and prevent its development. Pull one leg towards you with your hand, lying on your back. So keeping it in this position, massage your calf muscles and thigh muscle groups with the other foot.
• In a supine position, connect your feet and move them towards you or away from you.

To eliminate the phenomena of stagnation in the pelvis, legs, lower back, walk with the buttocks. Sitting on the priest, try to move forward, then back in the same way.

Simultaneously with physical activities, it is necessary to correct the diet, use products that increase potency in men, the main treatment, reconsider the lifestyle, including sexual activity and the possible presence of sexually transmitted infections.

Other exercises for the muscles of the perineum

Any gymnastics to increase power is aimed at strengthening and involving the pubococcygeus muscle in the process. It plays an important role in a person's sexual life, it is also called the love muscle. Weakness of this muscle causes problems. For example, urinary incontinence and women have problems during childbirth.

Why is it important to train this muscle? She is responsible for many functions. For example, retention of urine and feces, increased tone and improvement of one of the main functions of the prostate: evacuation. The pubococcygeus muscle retains the contents of the follicles in the cavity of the seminal vesicles, the prostate, and in the ampullae of the vas deferens.

A weakened muscle causes a breakdown, a feeling of fatigue, a decrease in desire for the opposite sex and a man's sexual capabilities.

How to train her? We will present physical exercises to increase power, shown in pictures for a more precise understanding:

• The initial position of the man is sitting. You can sit on a chair, pillow, stretching your legs in front of you. Eyes closed, head tilted forward. The muscles of the neck, back and arms are completely relaxed. The spine must remain straight. Try to tense the muscle in this position and hold it for 3 seconds. If it doesn't work, start with 1-2 seconds. The correct sensation is as if the pelvis moves slightly upwards. Tighten the muscle as you inhale, relax as you exhale. One repetition lasts approximately 1 minute. So you need to do 10 approaches. But if it doesn't work, reduce the number of approximations to the maximum possible, but so that the exercise is done correctly. With enough muscle training, you'll feel like you can slowly tense and relax it, in complete control of the process.
• You rested after the first exercise for 10 minutes, now you can continue with more recommendations. Rhythmically and quickly tighten and loosen the muscle. This may not be easy for untrained people, but you will soon learn to fully control the process. Rest 1 minute between sets, 3 sets total. After gymnastics, there may be a feeling of heaviness, fatigue in the perineum. Fear not, this sensation appears in those muscle groups that are less trained. And don't expect instant results. The sense of gymnastics will appear no earlier than 2 weeks of regular repetition.
• As one of the methods of increasing power without drugs, regular squats are also suitable. They are made a little differently. You should squeeze your glutes even before you start to lower yourself down. At this tension, go all the way down, stay at the bottom point for 2 seconds, and gradually straighten up. The basis of all exercises is careful, slow execution.

In addition to the listed methods of physical impact on the tone of the muscles of the perineum, prostate, there are other well-known methods. This is a healthy lifestyle, proper nutrition, daily activity, positive emotions and a normal sex life without unnecessary restrictions and promiscuity.